Scientifically Proven Recovery

33.5%

REDUCTION IN POST-EXERCISE MUSCLE SORENESS.

NOT A CLAIM — A RESULT.

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ATHLETE TESTED

DON'T TAKE OUR WORD FOR IT.

Watch Graham O'Sullivan put QILTA's active formula to work — straight from the pitch.

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Your athletes wear Qilta

David Clifford
GAA

David Clifford

2x All-Ireland Senior Champion with Kerry and 6X All-Star.

Gavin White
GAA

Gavin White

2x All-Ireland Senior Champion with Kerry. All-Star defender and All-Ireland Club Champion with Dr. Crokes.

Patrycja Bereznowska
RUNNING

Patrycja Bereznowska

Current 48-Hour World Record Holder. 2-time IAU Athlete of the Year. First woman to break the 430km barrier in a 48-hour race.

PROVEN FOR THOSE WHO PERFORM

We set the bar for recovery — and keep raising it. From UCD research to Informed Sport certification, every QILTA treatment is backed by rigorous science to ensure it's safe, effective, and proven to deliver up to 33.5% reduction in muscle soreness.

  • Spray directly inside your QILTA garment, coat the inside before pulling it on. Apply pre or post-activity, and let the formula absorb directly into the skin. You'll feel a cooling sensation as it gets to work. Wear for 3-4 hours for maximum recovery benefit.
  • A double-blind UCD trial led by Professor Eamonn Delahunt proved QILTA reduces DOMS by up to 33.5% — measuring recovery at 12 and 24 hours post-exercise. Athletes reported lower pain scores and faster recovery at every single time point.
  • Every batch is independently tested and certified through Informed Sport — the global gold standard for athlete safety. No banned substances, no risk, just clean elite-grade recovery.
  • From inter-county GAA to League of Ireland football, QILTA is the recovery choice of elite athletes. Trusted by Kerry GAA, Kerry LGFA, Shamrock Rovers, and more partnerships on the way.